Started my day with a training session. It was a moderate workout but I was exhausted. It's hard to say if this had to do with me not exercising regularly for the last two week, the smoke from the fires messing up my lungs, or the cleanse. I lifted well so I'm apt to think not the cleanse.
Started taking my pills today. Started with 2 of the Livertone 1 AM 1 PM with meals. Also had my Banaba Leaf and the Insitol 2x as well.
I was really good about drinking 2 large glasses of water with lemon "upon rising" but foresee this as a potential problem in future. I'm often rushed in the morning!
BK
Same juice as yesterday.
Lunch: Chicken thigh leftovers from the night before. I know I'm only supposed to eat "fresh" and try not to re-heat food, but that's REALLY hard!
Snack: small piece of chocolate. 1 Apple.
Dinner: Soba Noodles and stir fry.
Recipe:
Small amount of chicken stock put into a skillet.
Throw in handful of:
broccoli
baby corn
water chestnuts
bamboo shoots
Add 1 tsp Sesame seed oil
Pinch of Salt, Garlic powder, onion powder
Cubed Tofu (optional)
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