So I started today without shopping first. Maybe a bad idea, but I ate the rest of the salad from the fridge and I had eggs and chicken on hand. Lots of fruit too. I have a Vitamix Machine so juicing is going to be a HUGE part of what I do. I am also taking the Livatone pills, Banaba leaf, Vitalzyme, and Inositol. None off which I took today!
BK: Juiced carrots, strawberry, watermelon, raspberry, kale, beet, cucumber, apple cider vinegar, orange, almonds, flax.
Lunch: Worked through it. Was VERY hungry!
Dinner: Chicken Thighs (all I had in fridge) and the rest of the lettuce.
Chicken Recipe:
Take off chicken skin
Rub chicken with garlic, onion powder, paprika, oregano
Bake 450 for 40min on a rack so fat drips off.
Cut up and put on salad.
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